Knee Injuries

Solutions for Knee Pain

Common Knee Problems

Many knee problems are a result of the aging process and continual wear and stress on the knee joint (such as, arthritis). Other knee problems are a result of an injury or a sudden movement that strains the knee. Common knee problems include the following:

Sprained or strained knee ligaments and/or muscles. A sprained or strained knee ligament or muscle is usually caused by a blow to the knee or a sudden twist of the knee. Symptoms often include pain, swelling, and difficulty in walking.

Torn cartilage. Trauma to the knee can tear the menisci (pads of connective tissue that act as shock absorbers and also enhance stability). Cartilage tears can often occur with sprains. Treatment may involve wearing a brace during an activity to protect the knee from further injury. Surgery may be needed to repair the tear.

Tendonitis. Inflammation of the tendons may result from overuse of a tendon during certain activities such as running, jumping, or cycling. Tendonitis of the patellar tendon is called jumper’s knee. This often occurs with sports, such as basketball, where the force of hitting the ground after a jump strains the tendon.

Arthritis. Osteoarthritis is the most common type of arthritis that affects the knee. Osteoarthritis is a degenerative process where the cartilage in the joint gradually wears away. It often affects middle-age and older people. Osteoarthritis may be caused by excess stress on the joint such as repeated injury or being overweight. Rheumatoid arthritis can also affect the knees by causing the joint to become inflamed and by destroying the knee cartilage. Rheumatoid arthritis often affects persons at an earlier age than osteoarthritis.

How are knee problems diagnosed?

In addition to a complete medical history and physical exam, other tests for knee problems may include:

X-ray. This test uses invisible electromagnetic energy beams to make images of internal tissues, bones, and organs onto film.

Magnetic resonance imaging (MRI). This test uses large magnets, radiofrequencies, and a computer to make detailed images of organs and structures within the body; can often determine damage or disease in a surrounding ligament or muscle.

Computed tomography scan (also called a CT or CAT scan). This test uses X-rays and computer technology to make horizontal, or axial, images (often called slices) of the body. A CT scan shows detailed images of any part of the body, including the bones, muscles, fat, and organs. CT scans are more detailed than general X-rays.

Arthroscopy. A minimally-invasive diagnostic and treatment procedure used for conditions of a joint. This procedure uses a small, lighted, optic tube (arthroscope), which is inserted into the joint through a small incision in the joint. Images of the inside of the joint are projected onto a screen; used to evaluate any degenerative or arthritic changes in the joint; to detect bone diseases and tumors; to determine the cause of bone pain and inflammation.

Radionuclide bone scan. A nuclear imaging technique that uses a very small amount of radioactive material, which is injected into the patient’s bloodstream to be detected by a scanner. This test shows blood flow to the bone and cell activity within the bone.

Treatment for Knee Problems

If initial treatment methods do not provide relief, and X-rays show destruction of the joint, the orthopaedist may recommend total joint replacement for the knee, and you will become a qualified candidate for the NIOS Procedure.

How To Prevent Knee Injury & Pain

Being overweight places excess stress on all your joints, especially those of the hips, lower back, knees, ankles, and feet. Excess stress on joints can increase your risk of osteoarthritis. In addition, studies show that people who are overweight tend to have weaker quadricep muscles that help support the knee.

In addition to increasing the pressure on your knees, wearing high heels can tighten and shorten your calf muscles — a condition that can pull the foot too far inward (overpronation). When feet pronate excessively, the arch of the foot can collapse and cause the lower leg to roll inward, stressing the ankle and knee. Flat shoes or shoes with 1-inch or shorter heels, shoes that fit well and keep your foot from sliding left to right and front to back, and shoes with a cushioned sole are ideal for protecting your knees. Shoes with a rubber, nonslip sole can help prevent you from sliding on slippery surfaces, which also can injure your knees. If you walk, run, and exercise regularly, change your workout shoes every 3 months or more often to ensure there is enough cushion to protect your knees as well as your feet, ankles, hips, and back.

Having strong muscles overall helps protect all your joints, including your knees. Strong core muscles are the foundation of good posture and healthy skeletal alignment, both of which are necessary to equally distribute pressure on joints and protect knees from sustaining too much pressure. Strong hip, leg, and butt muscles are especially good for taking the pressure off your knees.

Stretching your calf, quadriceps, hamstrings, hip flexors, and butt muscles helps promote flexibility and joint mobility. Studies show that staying flexible overall is key to maintaining healthy joints as you age.

Kneeling on hard surfaces and repetitive kneeling can compress and damage the bursae (bursitis) that cushion and protect your ligaments and tendons.

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